7 Pre-Happy Hour Foods That Prevent Hangovers

1% Milk

Due to its protein and fat content, the beverage and other foods rich in such nutrients fill the stomach and limit alcohol absorption, preventing a hangover the next morning,"

Pickles

Pickles and other salty snacks—olives too—can prevent hangovers.

Nuts

North American ancestors believed almonds might prevent drinking and hangovers, and current specialists agree.

Asparagus

Korean researchers suggest eating asparagus before a night out to avoid a hangover.

Spinach

Folic acid, sulphur, and vitamin C in leafy greens prevent hangovers.

Burger

The meat's fat and protein will help you handle the alcohol and avoid tomorrow's hangover. 

Cauliflower

Your essential organs work overtime to flush away last night's booze and regulate fluid levels, so vitamin C is perfect for immune support.

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