Surya Namaskar is a sequence of 12 yoga poses performed in a flow.
This pose helps stretch and tone the muscles of the abdomen, thighs, and waist.
This pose helps to tone the muscles of the legs, buttocks, and abdomen.
It also stimulates digestion and helps improve posture.
Utkatasana engages the muscles of the thighs, buttocks, and lower back.
This pose targets the abdominal muscles and helps strengthen the core.