6 Yoga Asanas for Weight loss

Surya Namaskar is a sequence of 12 yoga poses performed in a flow.

Surya Namaskar (Sun Salutation)

Trikonasana (Triangle Pose)

This pose helps stretch and tone the muscles of the abdomen, thighs, and waist. 

Ardha Chandrasana (Half Moon Pose)

 This pose helps to tone the muscles of the legs, buttocks, and abdomen. 

Bhujangasana (Cobra Pose)

 It also stimulates digestion and helps improve posture.

Utkatasana (Chair Pose)

Utkatasana engages the muscles of the thighs, buttocks, and lower back.

Navasana (Boat Pose)

This pose targets the abdominal muscles and helps strengthen the core.

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