Don't overlook walking to lose weight and get in shape. Strive for 30 minutes of brisk walking daily.
"Squats build lean muscle in your glutes, quads, and hamstrings, boosting your metabolism,"
"Pushups are great for toning the upper body and core." Start with knee or wall pushups if classic pushups are too hard.
Lower-body exercises like lunges engage quads, hamstrings, and glutes.
"Burpees are a great total-body workout that increases heart rate and explosiveness,"
Mountaineers will work your entire body and raise your heart rate.