10 Ways To Increase Your Protein Intake
Sna
ck on roasted chickpeas.
Chickpeas have 11.8 grams of protein per cup.
Use cottage cheese
Protein: 14 grams per 4 ounces of 1% cottage
cheese.
Soy instead of alm
ond
Soy milk has 8 grams of protein per serving.
Substitute
pistachios for pecans.
Pistachios have 5.7 grams of protein per ounce.
Eat edamame.
Edamame has 18.4 grams of protein per cup.
Protein powder
to my pancake or waffle mix.
Protein in 2 scoops of normal whey protein powder: 26 grams
Chickpeas or beans can be added to rice.
Protein per half-cup black beans: 7.25 grams
Eat whole grain
pasta
instead of refined
.
Whole grain spaghetti has 8.8 grams of prote
in per cup.
Add Tofu as a smoothie thickener.
Protein per 2 ounces tofu: 3.5 grams
Use tahini as a salad dressing base
Protein per 2 tablespoons tahini: 5.
1 grams
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