10 Ways To Increase Your Protein Intake
ck on roasted chickpeas.
Chickpeas have 11.8 grams of protein per cup.
Use cottage cheese
Protein: 14 grams per 4 ounces of 1% cottage
Soy instead of alm
Soy milk has 8 grams of protein per serving.
pistachios for pecans.
Pistachios have 5.7 grams of protein per ounce.
Edamame has 18.4 grams of protein per cup.
to my pancake or waffle mix.
Protein in 2 scoops of normal whey protein powder: 26 grams
Chickpeas or beans can be added to rice.
Protein per half-cup black beans: 7.25 grams
Eat whole grain
instead of refined
Whole grain spaghetti has 8.8 grams of prote
in per cup.
Add Tofu as a smoothie thickener.
Protein per 2 ounces tofu: 3.5 grams
Use tahini as a salad dressing base
Protein per 2 tablespoons tahini: 5.