6 Surprising Foods Diet Experts Eat Every Day


"Popcorn is my favorite whole grain. My everyday diet includes whole grain crackers, oats, and cereal.


"Eating one ounce of high-quality dark chocolate daily is fantastic.

Grass-Fed Butter

"I eat grass-fed butter daily for its health benefits.


It may surprise you that a dietitian drinks coffee, but it's essential and healthy.

Chocolate Milk

I drink low-fat, organic chocolate milk daily after my morning workout. 

Chia Seeds

Chia seeds are a party in your mouth, not just a pet. I love them because they provide heart-healthy omega-3s, fiber, protein, and calcium.

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