6 Science-Based Health Benefits of Oregano

1. Rich in Antioxidants

Antioxidants like oregano protect the body from free radicals.

2. May Fight Bacteria

Oregano contains powerful antimicrobial chemicals.

3. Anti-Cancer Potential

Oregano is antioxidant-rich. These chemicals counteract free radical damage and may prevent cancer.

4. May Reduce Viral Infection

Some test-tube experiments have revealed that oregano and its components may also fight infections.

5. May Reduce Inflammation

Inflammation is a normal immunological reaction to illness or injury.

6. Simply Add to Your Diet

Though you may think of oregano as a pizza and pasta garnish, this herb has several uses.

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