If you get worried easily, persistent stress can raise cortisol levels, which increases belly fat storage.
"Insufficient or poor-quality sleep can disrupt hormonal balance, affecting appetite and metabolism,"
Sedentary lifestyles can kill and add abdominal fat, according to study.
Eating refined carbs, processed meals, bad fats, and added sweets will not help you lose weight.
High alcohol consumption makes belly fat reduction difficult because mixed drinks, etc. are high in calories,"
Your excess belly fat may be genetic and hormonal, not your fault.