6 Reasons Why You're Not Losing Stubborn Belly Fat

Being in the high-stress zone

If you get worried easily, persistent stress can raise cortisol levels, which increases belly fat storage.

Not enough quality sleep

"Insufficient or poor-quality sleep can disrupt hormonal balance, affecting appetite and metabolism,"

Sitting all day

Sedentary lifestyles can kill and add abdominal fat, according to study.

Unbalanced diet

Eating refined carbs, processed meals, bad fats, and added sweets will not help you lose weight.

Overdrinking cocktails

High alcohol consumption makes belly fat reduction difficult because mixed drinks, etc. are high in calories,"

Genetics and hormonal factors

Your excess belly fat may be genetic and hormonal, not your fault.

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