Broccoli is packed with vitamins, minerals, and fiber. It's known for its cancer-fighting properties and is a great source of vitamin C, vitamin K, and folate.


 Spinach is rich in nutrients like iron, calcium, and vitamins A and K. It's also a good source of antioxidants and is low in calories, making it an excellent choice for a healthy diet.


 Carrots are high in beta-carotene, which is converted to vitamin A in the body and essential for good vision. 

Bell Peppers

 Bell peppers come in various colors, each with a slightly different nutritional profile. 


 Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as calcium, potassium, and antioxidants. 


Tomatoes are rich in lycopene, an antioxidant that has been associated with various health benefits, including a reduced risk of certain cancers and heart disease. 

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