7 'Healthy' Swaps That Aren't Really Better for You

1. 

Low-Fat Dairy for Full-Fat

2. 

Turkey Burgers for Beef

3. 

Diet Soda for Regular

4. 

Antibacterial Soap for Regular

5. 

Egg Whites for Whole Eggs

6. 

Endurance Runs for Shorter Jogs

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