6 Healthy Foods for Weight loss

Leafy Greens

They are also rich in vitamins, minerals, and antioxidants.

Lean Proteins

Protein also requires more energy to digest, which can boost your metabolism.

Whole Grains

Opt for whole grains like brown rice, quinoa, oats, and whole wheat pasta instead of refined grains. 


They can satisfy your sweet tooth without adding excessive calories.

Nuts and Seeds

 While nuts and seeds are calorie-dense, they are also packed with healthy fats, protein, and fiber.

Greek Yogurt

 Greek yogurt is rich in protein and can be a satisfying snack or breakfast option. 

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