6 healthy diet principle
Ensure your diet includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
Fruits and Vegetables
Aim to fill half your plate with fruits and vegetables. These foods are rich in vitamins, minerals, fiber, and antioxidants, which are essential for good health.
Choose whole grains over refined grains. Whole grains like brown rice, quinoa, whole wheat, oats, and barley are higher in fiber and nutrients.
Incorporate lean sources of protein into your diet, such as skinless poultry, lean cuts of beef or pork, fish, tofu, beans, lentils, and nuts.
Include healthy fats in your diet, such as those found in avocados, nuts, seeds, and olive oil.
Be mindful of portion sizes to avoid overeating. Use smaller plates, and pay attention to your body's hunger and fullness cues. %