6 healthy diet principle

Balanced Nutrition 

 Ensure your diet includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). 

Fruits and Vegetables

 Aim to fill half your plate with fruits and vegetables. These foods are rich in vitamins, minerals, fiber, and antioxidants, which are essential for good health. 

Whole Grains

Choose whole grains over refined grains. Whole grains like brown rice, quinoa, whole wheat, oats, and barley are higher in fiber and nutrients.

Lean Proteins

 Incorporate lean sources of protein into your diet, such as skinless poultry, lean cuts of beef or pork, fish, tofu, beans, lentils, and nuts. 

Healthy Fats

 Include healthy fats in your diet, such as those found in avocados, nuts, seeds, and olive oil. 

Portion Control

 Be mindful of portion sizes to avoid overeating. Use smaller plates, and pay attention to your body's hunger and fullness cues. %

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