6 Healthy Foods for Daily Eating


Berries are "potent sources of polyphenols, vitamins, and minerals," and this fruit is no exception.

sprouts of broccoli

Broccoli is a nutritious food, but don't sleep on broccoli sprouts, which are 3-5 days old.


One avocado has 14 grams of fiber, 4 grams of protein, vitamins C, E, K, B2, B3, and B6, folate, magnesium, and copper.


Avocados' high levels of healthful fats stand out among their vitamins, minerals, and nutrients. 

Chia seeds

Chia seeds are little but full of fiber, protein, calcium, iron, magnesium, and more.


A tomato has fiber, choline, vitamin A, vitamin C, potassium, and calcium, but its health advantages come from lycopene, the molecule that gives it its brilliant red color.


Salmon is a good source of protein and omega-3 fatty acids, which are necessary for muscle repair and immunological function.

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