Oranges are a great source of vitamin C, which is essential for collagen production.
Berries are packed with antioxidants that protect the skin from damage caused by free radicals.
apaya contains papain, an enzyme that can help exfoliate the skin, removing dead cells and promoting a brighter complexion.
Kiwi is another fruit loaded with vitamin C, which helps with collagen synthesis.
Avocado is rich in healthy fats, particularly monounsaturated fats, which can help keep the skin moisturized and supple.
Mango is high in vitamin A, which is important for skin health. Vitamin A supports skin repair and helps maintain a smooth and radiant complexion.