There is strong evidence that eating fruits and vegetables, especially blueberries, reduces weight.
Black beans, chickpeas, and pinto beans are high-fiber "pulses" like lentils.
Avocados, which have more calories than most produce, may aid weight loss.
Mushrooms add flavor and nutrients to chicken and beef meals by adding a deep, savory flavor.
Drink 11.5 glasses of water per day for women and 15.5 cups for males.
Potassium, which has an inverse connection with sodium, controls edema in bananas.