6 Foods That Make You Constipated

Red Meat

Red meat has high fat, no fiber, and may be salted.Constipation is linked to red meat consumption. Animal products like red meat lack fiber.


Tannins in persimmons, especially astringent ones, impede digestion and cause constipation.


The high-fat, low-fiber elements in most cakes impede digestion and cause constipation. 

Potato Chips

If you have constipation, the salty crunch may be tasty but not good for you.


For dairy-intolerant people, dairy can cause constipation.


This is unfortunate, but chocolate can cause constipation. One German study found chocolate to be the most likely cause of constipation.

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