6 Foods That Keep You Awake at Night

Caffeinated foods and beverages

Coffee and other caffeinated goods may spring to mind for instant energy.

Spicy foods

Eating spicy meals before night may keep you awake for various reasons. Spicy meals can increase heartburn and acid reflux.

Added sugar and high-GI meals  

High-GI foods raise blood sugar quickly. These include refined carbohydrates like white bread, candies, and high-sugar meals.

Fatty foods 

Fried chicken and fatty meats may cause insomnia.

Fast food

Fast meals and packed snacks may disrupt sleep.

Alcoholic drinks

Many individuals take a few drinks at night to unwind before bed. Alcohol is one of the most popular sleep aids.

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