Coffee and other caffeinated goods may spring to mind for instant energy.
Eating spicy meals before night may keep you awake for various reasons. Spicy meals can increase heartburn and acid reflux.
High-GI foods raise blood sugar quickly. These include refined carbohydrates like white bread, candies, and high-sugar meals.
Fried chicken and fatty meats may cause insomnia.
Fast meals and packed snacks may disrupt sleep.
Many individuals take a few drinks at night to unwind before bed. Alcohol is one of the most popular sleep aids.