"Too much soda can cause weight gain and other health problems, so find ways to incorporate it into a healthy lifestyle."
Today, there are many low-calorie, low-sugar sodas.
Hydration is crucial to weight management.
If you can't give up your favorite soda brands, try diet.
For soda addicts, reduce back if you drink it often.
With any successful weight loss quest, you must examine where you're obtaining your extra calories.