Cook old-fashioned oats with water or almond milk. Sprinkle some chopped nuts (e.g., almonds, walnuts) for healthy fats and protein.Top with a hTop with a handful of fresh berries (e.g., blueberries, strawberries) for antioxidants and fiber. andful of fresh berries (e.g., blueberries, strawberries) for antioxidants and fiber. Sprinkle some chopped nuts (e.g., almonds, walnuts) for healthy fats and protein.
Add a drizzle of honey or a sprinkle of cinnamon for flavor. Include granola or whole-grainLayer non-fat Greek yogurt with sliced fruits like bananas or peaches. cereal for crunch and fiber
Whisk eggs or egg whites and pour them into a hot non-stick skillet. Add diced vegetables like spinach, bell peppers, tomatoes, and onions. Fold the omelette in half and cook until the eggs are set
Spread smashed avocado on whole-grain toast. Top with sliced tomatoes, a sprinkle of salt, pepper, and a dash of hot sauce. The healthy fats in avocados can help keep you full.
Blend together spinach, kale, or your preferred greens with frozen fruits (e.g., bananas, mangoes, berries) and almond milk. Pour into a bowl and top with chia seeds, sliced fruits, and nuts.
Scoop low-fat cottage cheese onto a plate. Add a serving of fresh fruit (e.g., pineapple, peaches, or berries) for sweetness and vitamins. Optionally, sprinkle some cinnamon or a drizzle of honey on top.