6 Amazing Foods Doctors Swear By

Greek Yogurt

"Greek yogurt feeds the good bugs in your intestine, improving the health of your microbiome,"

Dark Leafy Greens

Low-calorie, high-nutrient greens work nicely in salads, spaghetti, lasagna, sandwiches, pesto, soups, and spinach pie.


They're a wonderful protein source, and I enjoy chickpeas to avoid meat.


Eggs "High-quality protein, notably tryptophan. It takes more energy to convert protein to a metabolite that can be burned, which helps maintain weight.


"Avocados are packed with vitamins C, K and B6," which are good for skin, bones, and heart.


Each 1/4 cup of whole nuts contains 200 calories."

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