"Greek yogurt feeds the good bugs in your intestine, improving the health of your microbiome,"
Low-calorie, high-nutrient greens work nicely in salads, spaghetti, lasagna, sandwiches, pesto, soups, and spinach pie.
They're a wonderful protein source, and I enjoy chickpeas to avoid meat.
Eggs "High-quality protein, notably tryptophan. It takes more energy to convert protein to a metabolite that can be burned, which helps maintain weight.
"Avocados are packed with vitamins C, K and B6," which are good for skin, bones, and heart.
Each 1/4 cup of whole nuts contains 200 calories."