5 Superfoods That Will Save Your Life

Cancer: Broccoli

Broccoli is like the large red OFF button if cancer is like a huge, intricate circuit board.

Get the Advantages: Allow me to explain some crucial science jargon: Sulforaphane is produced by the myrosinase enzyme.

Heart Disease: Walnuts

Heart-shaped walnuts are ironically bursting with antioxidants and omega-3 fatty acids, or perhaps this is Mother Nature's way of letting us know.

Get the Benefits: According to a recent study that examined the health advantages of the skin, "meat," and oil of walnuts, the oil provides the majority of the heart-healthy advantages. 

Diabetes: Kidney Beans

Get the Benefits: Increasing your intake of lentils and other nutritional pulses is a healthy decision.

If you're serious about preventing diabetes, one cup per day ought to be your objective.

Liver Disease: Spinach

Benefits: It's difficult to consume too much spinach. Purchase a few bags at the start of the week and set a goal for yourself to include it in each and every meal.

Alzheimer's: Blueberries

Get the Benefits: Contrary to popular belief, research show that frozen blueberries are more nutritious than fresh ones and have higher antioxidant levels.

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