Turkey is a great lean protein source due to its high protein content and low fat.
Chicken is another lean, high-protein meat. Half a chicken breast has 26 grams of protein and 3 grams of fat.
Few natural foods are inexpensive, high in fiber and protein, and rich of vitamins and minerals.
As said, probiotics support gut health, which supports general health.
Garlic has been used for ages to improve health and life in many civilizations, and it still adds flavor and nutrition.
When you consider the health advantages of cacao—the source of your favorite chocolate—healthy food can be delightful.