6 Healthiest Foods to Eat Every Day


Your cholesterol levels may have convinced you to avoid eggs, but this isn't true!


"Walnuts are rich in healthy fats, fiber, vitamins, and minerals, which can lower LDL cholesterol and reduce heart disease risk,"

Dandelion greens

Dandelion greens, like kale, spinach, and collards, aren't as popular as they should be.


One of the healthiest foods is often ignored. Even though they're not for everyone, prunes contain several nutrients your body needs.


Among the healthiest veggies include broccoli, a cruciferous vegetable like cauliflower, Brussels sprouts, kale, and cabbage.

Pumpkin seeds

Pumpkin spice lattes and fall baked goodies come to mind when people think about pumpkin. Pumpkin seeds provide a simple, healthful snack year-round.

Other Stories