6 Popular Foods Wrecking Your Gut Health

Fast food

Fast food tastes great and saves time and money. Unfortunately, fast food is one of the worst gut and microbiota foods.

Processed baked goods

Fast food and high-sugar foods are major causes of diet-related gastrointestinal disorders.

Overly salty foods

Too much sugar can harm your gut, but recent research is showing that too much salt might too.

Red meat

You've probably heard that red meat can cause heart disease. You may not know that intestinal health may raise this risk.

Artificial sweeteners

Artificial sweeteners may harm gut health over term, even though many people use them to lose weight.

Processed meats

Due to their saturated fat content, processed meats like bacon and sausage may harm your gut health despite their protein content.

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