Fast food tastes great and saves time and money. Unfortunately, fast food is one of the worst gut and microbiota foods.

Fast food and high-sugar foods are major causes of diet-related gastrointestinal disorders.

Too much sugar can harm your gut, but recent research is showing that too much salt might too.

You've probably heard that red meat can cause heart disease. You may not know that intestinal health may raise this risk.

Artificial sweeteners may harm gut health over term, even though many people use them to lose weight.

Due to their saturated fat content, processed meats like bacon and sausage may harm your gut health despite their protein content.