5 Science-Backed Health Benefits of Chia Seeds

Lots of omega-3s

Start your day with an omega-3-rich breakfast.

One spoonful of chia seeds may top yogurt or make a fast smoothie with unsweetened almond milk and your favorite fruits.


Fiber in your morning meal keeps you full and prevents workplace doughnuts. 

One spoonful of chia seeds on porridge adds texture and satiation throughout the morning.

Well-stocked with water

Chia seeds can curb noon hunger. To rehydrate and fill up, eat a Health Warrior Chia Bar and a big glass of water.

These fuel even the hardest workouts

Sprinkle a spoonful of chia seeds over a cup of plain, low-fat Greek yogurt 1-2 hours before the gym. 

You'll get energy-boosting protein and substantial hydration for your pump session. The health advantages of chia seeds keep improving, right?

They give you an energy boost to be productive all afternoon

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