PureGym recommends starting with bodyweight squats before moving on to weighted ones.
PureGym recommends starting lunges with your feet shoulder-width apart and a dumbbell in each hand.
PureGym advises gripping weights in both hands with palms facing your body for the dumbbell deadlift.
Stand under the bar for this complex exercise. Sweat App advises grabbing the bar with your palms facing front and hands just outside shoulder-width.
This final exercise requires two dumbbells and a training bench on your back
Straighten both arms to keep weights above your torso. Your palms should face front.