5 healthy snacks that can help you lose weight

Fruit instead of candy or chocolate

Naturally high in antioxidants, fiber, and water and low in fat, salt, and calories, fruits keep you nourished and satiated longer.

Popcorn instead of chips

Fried chips are sodium-rich and calorie-free. 

Instead, pop some maize for a tasty, low-calorie, fiber-rich snack that satisfies your hunger and adds diversity to your diet.

Peanut butter toast instead of biscuits

Good fats in nut butters assist maintain cholesterol, blood sugar, and blood pressure and heart health.

A spoonful of peanut or almond butter on multigrain or millet bread is crispy.

Cut carrots or cucumber instead of potato fries or wedge

If you want salty French fries, your body requires water, therefore cut cucumber or carrot sticks into sticks. 

Protein-rich hummus or hung curd dip should accompany them. These healthy sticks are high in fiber and antioxidants, keeping you satisfied.

Other Stories