Because of its nutritional value, kale will remain popular. Kale has 177 mg of bone-building calcium per cup.
This delightful fruit contains plant-based anthocyanins, polyphenols, and antioxidants.
Walnuts have a significant amount of fat, but ALA, an omega-3 fatty acid, is a beneficial type of fat.
The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber per day for women under 50 and 31–34 grams for men under 50.
Like kale, spinach is a dark leafy green high in vitamin K, calcium, and vitamin C.
Raspberries are nutrient-dense like blueberries.