6 Healthy Foods You Should Be Eating Every Day

1. Kale

Because of its nutritional value, kale will remain popular. Kale has 177 mg of bone-building calcium per cup.

2. Blueberries

This delightful fruit contains plant-based anthocyanins, polyphenols, and antioxidants. 

3. Walnuts

 Walnuts have a significant amount of fat, but ALA, an omega-3 fatty acid, is a beneficial type of fat.

4. Chia seeds

The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber per day for women under 50 and 31–34 grams for men under 50.

5. Spinach

Like kale, spinach is a dark leafy green high in vitamin K, calcium, and vitamin C.

6. Raspberries

Raspberries are nutrient-dense like blueberries.

Other Stories