5 Foods You Need to Eat This Weekend


Mustard is the world's oldest spice and the most popular, especially in summer when hamburger and hot dog season is in full swing.


S'mores are one of the healthiest sweets, with 134 calories, 5 grams of fat, and 12 grams of sugar.

Potato Salad

If you've stopped eating potatoes, start again. 

Resistance starch is found in cooked and cooled potatoes like those in BBQ potato salad.


Despite its sugary reputation, watermelon offers several health benefits. 


Pickles are low-calorie, high-fiber, and soaked in vinegar, which burns carbs 40% faster!

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