5 Exercises Do Every Day for Weight Loss

Jump Rope

"Jumping rope burns many calories quickly and works both your lower and upper body,"

Glute Bridges

The glute bridge is one of Yeomans' top daily weight loss exercises for ladies. This move will scorch your glutes, so prepare.


 Lay on your stomach to set up. Keep your legs and arms extended overhead.


Slowly raise your arms and legs while looking at the floor ahead. Hold before releasing. Complete three 20-rep sets.

Holds Plank

Starting plank holds, set your hands shoulder-width apart on a workout mat and raise to your toes in a straight line.

Alternating Bird-Dogs

Alternating bird-dogs conclude our list of the best daily weight reduction workouts for women. 

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