"Research shows that capsaicin, the active compound in hot peppers, increases fat-burning and energy expenditure and can even burn belly fat,"
"Green tea's potent catechin, epigallocatechin-3-gallate (EGCG), and caffeine help the body burn more fat and calories,"
It can reduce waist and hip circumference and assist lose weight and body fat, according to research.
"Long-term use of menthol has been shown to increase metabolically active brown fat,
caloric expenditure, prevent high-fat diet-induced weight gain, and reverse insulin sensitivity,"
Research reveals that omega-3 fatty acids EPA and DHA can aid weight loss.