5 Best Foods That Stimulate Brown Fat for Weight Loss

Capsaicin (Hot Pepper)

"Research shows that capsaicin, the active compound in hot peppers, increases fat-burning and energy expenditure and can even burn belly fat,"

Green Tea

"Green tea's potent catechin, epigallocatechin-3-gallate (EGCG), and caffeine help the body burn more fat and calories,"

Turmeric (curcumin)

It can reduce waist and hip circumference and assist lose weight and body fat, according to research. 

Menthol (Peppermint and Spearmint)

"Long-term use of menthol has been shown to increase metabolically active brown fat,

caloric expenditure, prevent high-fat diet-induced weight gain, and reverse insulin sensitivity,"

Fish-derived Omega-3 Fatty Acids

Research reveals that omega-3 fatty acids EPA and DHA can aid weight loss. 

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