DRINK THIS: Yogi Tea Herbal Tea Supplement, Bedtime BECAUSE IT: Brings on deeper sleep
Research now confirms what tea drinkers have long believed about the moderate calming properties of the herb valerian.
LEMON-BALMS TEA DRINK THIS: Organic Lemon Balm Traditional Medicines PURPOSE: Decreases sleep disorders
lemon balm is a natural sedative. Researchers also found that when patients used lemon balm instead of a placebo, they experienced fewer sleep difficulties.
Rooibos Tea DRINKS: Teavana, Celestial Seasonings PURPOSE: Lowers cortisol levels
The special lavanoid known as Aspalathin in rooibos tea is what makes it so effective for calming the mind.
PASSIONFLOWER TEA Yogi Tea Herbal Tea Supplement, Before Bed Because it: Makes you drowsy and helps with anxiety
The flavone chrysin found in passionflower has amazing anti-anxiety properties and can function somewhat similarly to the drug Xanax.