4 Super Healthy Seeds You Should Eat

1. Flaxseeds

Linseeds, or flaxseeds, are high in fiber and omega-3 lipids, especially alpha-linolenic acid.

Humans can't digest the seed's fibrous outer shell, which contains omega-3 lipids.

2. Chia Seeds

Chia seeds, like flaxseeds, are high in fiber, omega-3 lipids, and other minerals.

3. Hemp Seeds

Hemp seeds provide great vegetarian protein. They contain about 30% protein and several vital minerals.

Few plants are complete protein sources like hemp seeds, which contain all the essential amino acids your body can't synthesize.

4. Sesame Seeds

Asia and the West eat sesame seeds in tahini paste.

Like flaxseeds, sesame seeds contain lignans, including sesamin. Sesame seeds are the best-known lignan source.

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