As you lose weight, fruits and vegetables are some of the finest things to keep in your fridge. Richards advises starting with fresh, entire fruit.
Besides veggies, there are several healthy snack alternatives. Eating Greek yogurt at any time of day for its nutrition and taste.
"Greek yogurt is a high-protein, low-fat dairy product that can aid weight loss,"
Looking for a vegetable dip? Hummus is a healthy fridge item
This Mediterranean dip contains chickpeas, tahini, and a variety of additional ingredients.
High-protein, satiating meals don't get better than eggs. Best advises storing cooked eggs in the fridge.
"Their high-quality protein can keep you full for longer, reducing the urge to snack on unhealthy foods,"