A few slices of roast beef, made from lean beef, provide protein at minimal fat and calories.
Since cafeteria gravies are always "instant", they only contribute a little sodium to the meal.
Hard to imagine, but a bean-laced bowl of red delivers your daughter fiber and disease-fighting antioxidants in addition to protein to keep her full and attentive all day.
The cafeteria's most popular item's nonfried counterpart is excellent. Instead of mayo, try ketchup, mustard, or barbecue sauce. Your kid may like the added produce.
Cafeteria Tots are baked instead of fried to reduce calories.