3 Solutions for Drinking the right amount of Water

1. Be guided by thirst.

Your body provides you signals when it needs something, like Mensa smart. 

One research from the National Academies of Sciences, Engineering, and Medicine advocates listening.

2. Watch your speed

 This study found that acute water poisoning is caused by rapid fluid consumption that exceeds the kidney's maximal excretion rate.

Drinking too much water too fast causes problems. Better hydration: Drink little amounts throughout the day.

3. Eat water-rich foods

Water-rich foods contribute toward your overall liquid intake because it's hard to overhydrate. 

cucumbers, celery, grapefruit, cantaloupe, and watermelon. Iceberg lettuce is 96% water but lacks nutrients compared to darker leafy greens."

Other Stories