8 Foods That Make You Gassy

Oats

Oatmeal is a healthy breakfast, but it may cause gas later in the day.

Seeds

"They contain too much fiber for our bodies to digest."

Beans

Beans are the most famous farty food, but not the only one.

Lentils

Lentils, like beans, are pulses, thus they're another gas-causing food.

Sugar-free candy

Would you choose sugar-free candy over regular candy for its reduced calories? You may unintentionally cause intestinal issues.

Broccoli

On the list of traditional gassy foods is broccoli. "Raffinose, a complex sugar, is difficult to digest in cruficerous vegetables, causing gas,"

Cauliflower

Due to its raffinose, cauliflower also produces gas.

Milk

A shocking 68% of the population is lactose intolerant. The two-thirds of the world that are lactose intolerant may have problems digesting milk without flatulence.

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