Would you choose sugar-free candy over regular candy for its reduced calories? You may unintentionally cause intestinal issues.
On the list of traditional gassy foods is broccoli. "Raffinose, a complex sugar, is difficult to digest in cruficerous vegetables, causing gas,"
A shocking 68% of the population is lactose intolerant. The two-thirds of the world that are lactose intolerant may have problems digesting milk without flatulence.