11 Ways to Help Your Family Eat Healthier

Remove the serving trays from the table. Keep produce that is ready to eat visible.

Don't Place the Shaker on the Table. Put the team first

Don't eat while watching television. Place salad plates on the table.

Avoid projecting

"Do you have a picky palate? Do you detest vegetables? Keep this off the dinner table with your kids.

Bite Your Tongue

After serving your children a healthy dinner, take a seat and avoid discussing what's on the plate.

No food service after 8:00 p.m.

Getting dinner on the table at the customary "dinner time" can be difficult for working parents, especially in this economy where so many people are working long hours.

Remember the Plate Rule Don't Be a Short- Order Cook

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