11 Wall Exercises for a Stronger Core Ranked


Are you ready to transform your core and boost your strength? These 11 wall exercises are your ticket to a tighter stomach and improved overall fitness.

Wall Plank

Engage your core with this classic move. Hold a plank position with your feet against the wall. Feel the burn as your abs get stronger.

Wall Sit

Slide your back down the wall into a seated position. Hold for time to sculpt your thighs and enhance core stability.

Leg Raises

Lie on your back and place your legs against the wall. Lift them upwards for a killer lower ab workout.

Wall Bridge

Target your glutes and lower back by lifting your hips towards the ceiling. A challenging move with impressive results.

Side Plank Twist

Work obliques by assuming a side plank position. Reach under your torso and twist for a defining waistline.

Handstand Push-ups

Kick up into a wall-supported handstand for upper body strength. Lower and lift for an advanced shoulder and triceps exercise.

Wall Mountain Climbers

Get your heart pumping with wall mountain climbers. Elevate your heart rate while engaging core muscles.

Pike Stretch

Form a pike shape by placing your feet on the wall and hands on the ground. Feel the stretch in your hamstrings and core.

Wall Ball Throws

Incorporate a medicine ball for dynamic core engagement. Throw the ball against the wall and catch for a full-body workout.

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