Introduction
Achieving a lean and toned physique doesn't require expensive gym equipment. Incorporating these 11 free weight exercises into your daily routine can help you get the results you desire.
Squats
Squats engage multiple muscle groups, enhancing lower body strength and stability. Hold a dumbbell in each hand to intensify the workout.
Lunges
Lunges target the legs and glutes. Grab a pair of dumbbells to add resistance and challenge yourself further.
Deadlifts
Deadlifts work on your back, hamstrings, and core. Master this exercise with proper form to avoid injuries.
Bent-Over Rows
Strengthen your upper back and improve posture with bent-over rows. Keep your back straight and pull the dumbbells towards your waist.
Shoulder Press
Enhance shoulder strength and definition by performing shoulder presses. Lift dumbbells overhead while maintaining a stable core.
Bicep Curls
Target your biceps with controlled bicep curls. Use manageable weights to prevent strain and ensure proper form.
Chest Press
Build upper body strength with chest presses. Lie on a bench and lift dumbbells upwards, focusing on your chest muscles.
Plank Rows
Combine core and back engagement with plank rows. Alternate between lifting dumbbells while maintaining a plank position.
Russian Twists
Work on oblique muscles by adding Russian twists to your routine. Hold a single dumbbell and rotate your torso while seated.
Next Story
11 Strength Exercises Women Should Do Daily To Feel 10 Years Younger