Strengthen your core muscles and trim your waistline with this classic move.
Engage your obliques and burn those stubborn love handles.
Get your heart rate up while targeting your waistline and abdominal muscles.
Side Plank Dips
Sculpt your sides with this challenging variation of the plank.
Tone your lower abs and work towards a more defined waist.
Burn calories and engage your core with this dynamic exercise.
Seated Russian Twists
Sit and twist your way to a sleeker waistline.
Strengthen your core and lower abs with this simple yet effective move.
Challenge your core stability and promote a toned midsection.
Side Plank with Hip Lifts
Elevate your side plank by adding hip lifts for extra oblique activation.
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