10 Ways to Get Your Calcium Outside the Dairy Aisle

Sunflower Seeds

Fig

Broccoli or Broccoli Rabe

Sweet Potatoes

Oranges

Kelp

White Beans

Sautéed Greens

Edamame and Tofu

Sardines

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10 Ways to Get Your Calcium Outside the Dairy Aisle

Sunflower Seeds

Content of calcium: 1 oz, 20 mg, 2% DV

Fig

Content of calcium: 3 medium, 52 mg, 5% DV

Broccoli or Broccoli Rabe

Calcium content: 62 mg, 6% DV, per cooked cup.

Sweet Potatoes

Content of calcium: 1 big, 68 mg, 7% DV

Oranges

Content of calcium: 1 big, 74 mg, 7% DV

Kelp

1 cup contains 134 mg (13% DV) of calcium.

White Beans

1 cup contains 161 mg (16% DV) of calcium.

Sautéed Greens

Calcium content: 9.4 to 19.7% DV in 1 cup of cooked calcium, 94 mg–197 mg.

Edamame and Tofu

1 cup contains 98-334 mg (10-33% DV) of calcium.

Sardines

3 ounces of canned food with bones include 325 mg (33% DV) of calcium in them.

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