5 Proven Health Benefits of Blueberry

It reduces the risks of heart disease.

LDL cholesterol is lowered by blueberries. Bad cholesterol, LDL, can obstruct arteries.

It strengthens metabolism.

A healthy metabolism requires proper nutrition. Blueberries are nutritious. The human body maintains proper functioning through chemical interactions. 

Anti-ageing properties

Eating blueberries slows aging. Pterostilbene and anthocyanin cause it.  Our body needs 24% of vitamin C everyday. 

It may help fight Cancer

Antioxidants and phytochemicals in blueberries fight free radicals.

However, radicals may damage your DNA. Free radicals can damage DNA and cause cancer if left unchecked.

Blueberries improve memory and brain function. 

A July 2021 study found that flavonoid-rich meals like blueberries reduce cognitive difficulties by 20%.

Neurology, the American Academy of Neurology's medical magazine, has this study link online. 

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