LDL cholesterol is lowered by blueberries. Bad cholesterol, LDL, can obstruct arteries.
A healthy metabolism requires proper nutrition. Blueberries are nutritious. The human body maintains proper functioning through chemical interactions.
Eating blueberries slows aging. Pterostilbene and anthocyanin cause it. Our body needs 24% of vitamin C everyday.
Antioxidants and phytochemicals in blueberries fight free radicals.
However, radicals may damage your DNA. Free radicals can damage DNA and cause cancer if left unchecked.
A July 2021 study found that flavonoid-rich meals like blueberries reduce cognitive difficulties by 20%.
Neurology, the American Academy of Neurology's medical magazine, has this study link online.