10 Natural Ways to Build Healthy Bones

Eat Many Vegetables

They're one of the best sources of vitamin C, which boosts bone-forming cell synthesis.

Do weightlifting and strength training

Specific exercise builds and maintains strong bones.

Eat Enough Protein

Protein is essential for bone health. In reality, 50% of bone is protein.

Consume High-Calcium Foods Daily

Calcium is the major mineral in bones and the most vital for bone health.

Get enough D and K

Vitamin D and K are crucial for bone strength.

Stable, Healthy Weight

Maintaining a healthy weight and eating well can assist bone health.

Magnesium and Zinc-Rich Foods

Minerals other than calcium are vital for bone health. Many others contribute, including magnesium and zinc.

Eat omega-3-rich foods

Omega-3 fatty acids are proven to reduce inflammation.

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