7 Healthy Foods You're Overeating


Avocados are a top healthy fat with fiber and antioxidants that aid weight loss.


One cup has 529 calories and over 45 grams of fat.


A weight-zapping base makes hummus like guacamole. Studies reveal that eating legumes like chickpeas four times a week helps lose fat.


Protein is essential to a healthy diet because it builds muscle, gives energy, and fills you up.

Olive Oil

One tablespoon of olive oil has 120 calories and 13 grams of fat. Monounsaturated fat is beneficial, yet it's fat.

Egg Whites

For decades, cholesterol-rich egg yolks were banned and egg-white omelets were required.

Green Juices with Fruit

Despite being branded "No Sugar Added," a 15-ounce Naked Juice Green Machine has 66 grams of carbs, 56 of which are sugar.

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