10 Delicious Herbs and Spices With Po
werful Health Benefits
Cinnamon Reduces Blood Sugar and Is Anti-Diabetic.
Sage Improves Brain Function and Memory
Peppermint Reduces IBS Nausea and Pain.
Curcumin, in turmeric, has potent anti-
inflammatory properties.
Holy basil fights infections and boosts immunity
Capsaicin in cayenne pepper reduces appetite and
may fight cancer.
Ginger Reduces Nausea and Inflammation.
Controls Blood Sugar with Fenugreek
Rosemary Prevents Allergies and Na
sal Congestion
Garlic improves heart health and fights illness.
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