10 Delicious Herbs and Spices With Powerful Health Benefits

Cinnamon Reduces Blood Sugar and Is Anti-Diabetic.

Sage Improves Brain Function and Memory

Peppermint Reduces IBS Nausea and Pain.

Curcumin, in turmeric, has potent anti-inflammatory properties.

Holy basil fights infections and boosts immunity

Capsaicin in cayenne pepper reduces appetite and may fight cancer.

Ginger Reduces Nausea and Inflammation.

Controls Blood Sugar with Fenugreek

Rosemary Prevents Allergies and Nasal Congestion

Garlic improves heart health and fights illness.

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