Marine sources like oily fish provide omega-3 fatty acids DHA and EPA.
According to some research, Siberian rhubarb extract may reduce hot flashes and other menopause symptoms.
"As they enter perimenopause (and postmenopause), women in their 40s must consider bone health,"
"Iron deficiency with or without anemia is common in perimenopausal women and often overlooked,"
"Those creaking knees and joint ache we get older? That's certainly inflammation from misuse and aging."
Even if you're "done" having kids, you can get pregnant if you're a woman and still menstruation.
Berberine may provide metabolic health benefits like heart health and blood sugar control.
Some research suggests that collagen supplementation may support healthy skin and prevent skin aging, but it can do more than increase appearance.