You'll consume what you see. You'll eat it—but less—if you don't see it.
Find at least one gram of fiber per 10 grams of carbs on the label. Why 10:1? Genuine, unprocessed whole grains have that carbohydrate-to-fiber ratio.
A portion of pasta in the fridge reduces weight gain.
Cutting 175 calories from dinner every night might save you 18 pounds a year!
One or more servings of fruit juice per day raised type 2 diabetes risk by 21%.
Eating an appetizer like broth-based soup or an apple can cut meal calories by 20%.