10 Best 100-Calorie Snacks for Weight Loss

Peanut Butter

Peanut butter has 96 calories per tablespoon and can be eaten smooth or with crunchy peanuts.


Two tablespoons of hummus have 82 calories. 

Mozzarella Cheese

Part-skim mozzarella cheese adds protein to snacks. Part-skim snacks minimize fat, letting you eat more on a 100-calorie diet.

Greek Yogurt

Plain, nonfat Greek yogurt is another protein-rich snack. A 5.5-ounce cup has 92 calories and 16 grams of protein.


Pair a 72-calorie large egg with another dish for a balanced snack. 


A 107-gram can of light tuna has under 100 calories. This snack's 20 grams of protein will keep you full till dinner.


A third of an avocado has 107 calories and can be eaten alone or with basic seasonings.

Beef Jerky

Another filling option is a large slice with 82 calories and approximately seven grams of protein. 


Three cups of air-popped popcorn have 92 calories and a lot of volume. 

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