Peanut butter has 96 calories per tablespoon and can be eaten smooth or with crunchy peanuts.
Two tablespoons of hummus have 82 calories.
Part-skim mozzarella cheese adds protein to snacks. Part-skim snacks minimize fat, letting you eat more on a 100-calorie diet.
Plain, nonfat Greek yogurt is another protein-rich snack. A 5.5-ounce cup has 92 calories and 16 grams of protein.
Pair a 72-calorie large egg with another dish for a balanced snack.
A 107-gram can of light tuna has under 100 calories. This snack's 20 grams of protein will keep you full till dinner.
A third of an avocado has 107 calories and can be eaten alone or with basic seasonings.
Another filling option is a large slice with 82 calories and approximately seven grams of protein.
Three cups of air-popped popcorn have 92 calories and a lot of volume.